Fitness freak 24

Manny Pacquiao workout is mainly focused on development of speed, power, and intelligence. Manny Pacquiao knocks out his opponent early in the rounds but he always prepares himself for full fights.Manny posses amazing skills,stamina,strength and speed which helps him overpower his stronger opponents and on these elements  his workout and training routine is based.Here is look at his workout and training routine: 

Manny Pacquiao Monday, Wednesday and Friday workout

• Warm-up – 10 Mile Run – stamina
• 8 Rounds of Shadow Boxing – speed
• 15 Rounds of Sparring -stamina
• 10 Rounds Speed Bag -speed
• 10 Rounds Heavy Bag -strength
• 7 Rounds Jump Rope speed
• 2 x 100 reps Ab Crunches
• 2 x 100 reps Knee Ups
• 2 x 100 reps Diagonal Crunches both side

• 2 x 100 reps Alternate Bicycles
• 2 x 100 reps Leg Scissors
• 2 x 100 reps Vertical Leg Crunch
• 2 x 100 reps Side Crunches
• 2 x 100 reps Floor Wipers
• 2 x 100 reps Russian Twists
• 2 x 100 reps Ab Crunches
• 10 rounds of various Agility Ladder Drills -speed

Manny Pacquiao Tuesday and Thursday workout

• Warm-up – 10 Mile Run -stamina
• 8 Rounds of Shadow Boxing with 2 lb. dumbbells in each hand -speed
• 15 Rounds of Mitt Training -stamina
• 10 Rounds Speed Bag -speed
• 10 Rounds Heavy Bag-strength
• 7 Rounds Jump Rope-speed
• 2 x 100 reps Ab Crunches
• 2 x 100 reps Knee Ups
• 2 x 100 reps Diagonal Crunche
• 2 x 100 reps Alternate Bicycles
• 2 x 100 reps Leg Scissors
• 2 x 100 reps Vertical Leg Crunch

• 2 x 100 reps Side Crunches
• 2 x 100 reps Floor Wipers
• 2 x 100 reps Russian Twists
• 2 x 100 reps Ab Crunches
• Plyometric

 Saturday

Manny prefers stamina building exercises on Saturday which includes lot of running and  40 minutes game of basketball.

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 Sunday – Rest day

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