
Most of us would love to believe that the routines and exercise programs we use during the summer will produce the same kind of stunning results in the winter. The truth of the matter is this just isn’t so.
Even though our physiology doesn’t change that much, our body’s ability to respond to different temperatures especially when undergoing physical exertion is akin to mercury. Just like mercury, our body’s response shifts in the same manner. (more…)

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